LIVE YOUR VISION.
WAKE UP INSPIRED.
CAROLE WILKINSON | COUNSELLING & WELLNESS
Hi, I'm Carole!
I love supporting people to create lives that are fueled by their visions, passions, authenticity and creative action — so they can be healthy, thriving, and making the contribution they're here to make.
I coach people to find clarity and joy in every area of life and work:
Purpose: Design your life and work around what really matters most to you.
Time: Focus your energy on what matters — and stay grounded in the process.
Leadership: Be the kind of leader who always brings out the best in others.
Grace: Stay loving and centered even when it's all chaos around you.
Self-care: Nurture your joy so you can be more fully present everyday.
Communication: Bring courage, compassion, and openness to every situation.
Relationships: Embody your core values within your most important relationships.
Money: Bring focus, purpose, & gratitude to your relationship with money.
I support people to see who they truly are so that they can expand creatively in the world.
Why Coaching?
Coaching takes you past your stopping points.When you're doing something new or important, your brain looks for danger. Welcome to "Monkey Mind," the aspect of the mind that is always chattering at us as it swings back and forth between doubt and worry.
Coaching helps you train your brain — so you can move your vision into physical reality.
Many of us "do" a lot, but at the cost of exhaustion and lack of fulfillment. Coaching helps you take action with clarity, focus, ease, and grace — versus struggle.
How is coaching different?
Therapy helps heal past trauma; coaching is about taking creative action to see results.
Consulting offers expert advice; coaching brings forth your own knowing.
Mentoring offers wisdom from experience; coaching draws from your own inner wisdom.
Training provides new learning skills; coaching clarifies your own skills and how to use them to achieve what's important to you.
A coach is someone in whose presence you are freed up to see what is most important and meaningful to you. In addition, a coach supports people to see what has gotten in the way of their being successful with ease. You will learn to observe and go beyond your personal stopping points, so that you can live a life you are proud of and can make the difference you are really here to make.
Discover how to bring your contribution to the world…
VISION. KINDNESS. GENEROSITY
BALANCE. FOCUS. PRESENCE
CREATIVE ACTION
Coaching Sessions
No-risk guarantee
First session is free- let's chat and see if coaching together is a good fit. No obligation, it's an honor to support you! If you feel you are not getting your money's worth, cancel at any time and I'll refund your last session and any future sessions.
What you get:
Sessions: 60-minute sessions by Zoom or phone.
Tools and practices for your life and relationships.
Unlimited between session support by text or email.
How it works:
Before our first session, you will write your Coaching Roadmap, a straightforward way to distill what you want from coaching.
You set the plan for each session based on what you want to achieve.
You can fill out a Session Prep Form to get clear on the days coaching objectives.
There is no "right" or "wrong" topic. I will support you to find clarity where it is needed.
Each session you will leave with with at least one straightforward, creative action that you can take.
Pricing & Packages:
Register with our sliding scale
We envision a world in which everyone is supported 100% and no one is left out. Our sliding scale reflects that vision, by supporting people to participate who could not otherwise do so.
You don't have to disclose your income. Assess your situation (including savings, expenses, outside support), and choose the tier that is a "stretch" but not a hardship. *Scholarships available, email me & we will find something that fits your needs.
Package 1: Two sessions/month with a 3-6 month retainer.
Includes unlimited yoga membership.
$150/month if you are financially flourishing
$125/month if you are financially stretching
Package 2: One session/per week, 2-6 month retainer.
Includes unlimited yoga membership.
$200/month if you are financially flourishing
$180/month if you are financially stretching
Scheduling:
Days: Monday, Wednesday, Thursday, & Friday
Hours: 10:00am-6:00pm PST
Booking: Booked upfront online, reschedulable with 24 hours notice
If you can't find a time send me an email and we will make one!
Choose a practice plan
Coaching Sessions
No-risk guarantee
First session is free- let's chat and see if coaching together is a good fit. No obligation, it's an honor to support you!
Book a free discovery call here
Unlimited Yoga & Meditation
Keep your options open with virtual style Zoom classes, In-studio & In-person classes, and outdoor classes ranging from 5-minute meditations to 75-minute Vinyasa, Yin and Roll & Release (w/therapy balls).
Register online here
Starting at $89/mo
*Drop-in sliding scale $8-$15/per class
Workshops & Study Groups
Take your practice off the mat with our workshops and programs created to support you to find clarity, focus, ease and grace in every area of your life.We do this through self-inquiry (discovering what matters most to you), and connection with others in community through mutual caring and mutual humanity. Learn more by clicking the “Workshops” tab above, or register here
$35-$55
