Whether you’re looking to try a meditation or yoga class, or join us for a workshop or group study, we’ve got offerings to support your unique practice goals.
We envision a world in which everyone is supported 100% and no one is left out. Our sliding scale reflects that vision, by supporting people to participate who could not otherwise do so.
Drop-in sliding scale $8-$15 /per class | Unlimited memberships $89/mo
Photo: Vinyasa in the garden with Carole
Yin Yoga
Breath. Move. Rest.
Virtually on Zoom
75 min · All Levels
*New 2025 dates coming soon
Group Meditation
Slow an anxious mind; a monthly program
25 min · All Levels
*New 2025 dates coming soon…
Sol Roll
30-min asana practice, 30-min therapy balls, 15-min savasana guided meditation.
75 min · All Levels
Limited to 5 people
Outdoor, in-person, socially distanced, vaccination required
*New 2025 dates coming soon
Roll & Release Yoga
Self- myofascial (self-massage) w/ therapy balls
60 min · All Levels
In-studio, In-person, socially distanced
*New 2025 dates coming soon
Current Classes 2024
Yoga Book Club
Yoga book club is a fun way to share our practice off the mat! Each class will include book discussion and exercises related to the week's chapters designed to integrate and ground the concepts discussed.
The Four Agreements
March 18- April 29th, 2021
The Untethered Soul
May 30 - July 19, 2021
Fierce Self- Compassion
August 9- November 1, 2021
Mastering Life’s Energies
Register online here
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
*New 2025 week-long dates coming soon…
Roll & Release Yoga
Self- myofascial (self-massage) w/ therapy balls
75 min · All Levels
In-studio, In-person, socially distanced
*New 2025 dates coming soon
Class description:
Improve poor posture habits. Reduce stress. Connect to what’s important in your life. Feel healthier and stronger.
This empowering, self-care focused class resets the nervous system and addresses hard to access, underused, overused, and misused muscles and the connective tissue that surrounds them- fascia, tendons, ligaments- to hydrate, relax, and release tension stored in the tissues. This is a soft-tissue conditioning practice that uses various sized therapy balls for self-myofascial release (self-massage). This class includes breath work, alignment cues, anatomy instruction and mindful awareness (such as conscious relaxation) to create more ease and range of motion throughout the entire body.
Yin Yoga
Breath. Move. Rest.
Virtually on Zoom
75 min · All Levels
*New 2025 dates coming soon…
Class description:
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga class. All levels welcome.
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.